Creating your first meal plan
Your meal plan is the heart of Kaun. Once you add a few meals, Kaun can build your grocery list automatically.
Last updated June 26, 2026
How to create your first meal plan
- 1Open the Meal plan tab at the bottom of the app.
- 2Browse to the week you want to plan. Swipe up or down to move between weeks.
- 3Tap + Add meal on any day, or open a day to see breakfast, lunch, snack, and dinner slots.
- 4Choose a recipe from your favorites, recent meals, or the full catalog.
- 5Pick the meal time and adjust servings if needed, then confirm.
- 6Repeat for a few more meals — even 3–4 dinners is a great start.
- 7Tap Create grocery list from this week when you are ready to shop.
Tips
- Start with dinners only if planning a full week feels overwhelming.
- Use Auto Plan Week to fill empty slots based on your preferences.
- Tap the week header to jump back to the current week anytime.
Note
Kaun does not require an account. Your meal plan is saved on your device and works offline.
Common mistakes
- Forgetting to set servings — this affects your grocery quantities.
- Planning every slot on day one — start small and build the habit.