Meal times and reminders
Not everyone eats four meals a day — customize which slots show on your plan.
Last updated June 26, 2026
Customize meal times
- 1Open Settings → Meal times.
- 2Enable or disable Breakfast, Lunch, Snack, and Dinner.
- 3Tap Customize meal times to reorder slots or reset to defaults.
Meal reminders
- 1Open Settings → Meal reminders.
- 2Toggle reminders per meal time.
- 3Set reminder times and allow notifications when prompted.
Tips
- Fewer meal times mean a simpler plan — start with dinner only if you prefer.