Creating your first meal plan
Learn how to add meals to your week and build your first plan in Kaun.
How meal planning works
Understand days, meal times, servings, and how your plan connects to grocery lists.
Meal planning tips
Practical advice for building a sustainable weekly planning habit.
Meal plan issues
Fix meals that will not add, disappear, or show wrong servings.
Meal times and reminders
Choose which meal slots appear and get reminded to plan or cook.
Meal plan templates
Save a week you love and reuse it anytime.
Track planned, done, and skipped meals
Mark meals as you go through your week.
Weekly planning
Plan one week at a time and jump between weeks easily.
Add, remove, and move meals
Change what is on your plan without starting over.
Auto Plan Week and Auto Plan Day
Let Kaun suggest recipes for empty meal slots based on your preferences.
How grocery lists are generated
Kaun merges ingredients from your meal plan into one shoppable list.
Copy day meals
Duplicate meals from one day to other days in your week.
Regenerate a grocery list
Update a list when your meal plan changes.
Share recipes, plans, and lists
Send Kaun content to family and friends with a link.
Family sharing (coming soon)
Share a household meal plan and grocery list with family members.
Edit recipes
Update ingredients, steps, and details for recipes you created or remixed.
Search recipes
Find recipes quickly with search, meal-time chips, and advanced filters.
How Kaun stores your data
Where recipes, plans, and lists live — on your device and when you share.
Free vs Kaun Plus
What is included free today and what Kaun Plus will add.
Organizing recipes
Use tabs, filters, and favorites to keep your recipe collection tidy.
How do I create my first meal plan?
Open the Meal plan tab, tap + Add meal on any day, choose a recipe and meal time, then repeat for a few meals. Generate a grocery list when ready.
Read article →How does meal planning work?
Add recipes to days and meal times on your plan. Kaun uses your plan to build grocery lists.
Read article →How do I remove a meal from my plan?
Swipe left on a meal in Day Plan, or open the recipe and choose Remove from Plan.
Read article →Can I change servings on a planned meal?
Yes. When adding or editing a meal, set servings for that day. This affects grocery quantities.
Read article →What are meal plan templates?
Saved weeks you can reuse. Save a week as a template, then apply it to future weeks with merge, append, or replace.
Read article →What are meal reminders?
Optional notifications per meal time to remind you to plan or eat. Enable in Settings → Meal reminders.
Read article →How long does it take to plan a week?
Most people plan 3–5 dinners in a few minutes. Use Auto Plan Week to fill empty slots even faster.
What does Copy day meals do?
Duplicates meals from one day to other days. Choose merge, append, or replace when copying.
Read article →How do I customize which meal times appear?
Settings → Meal times. Enable or disable Breakfast, Lunch, Snack, and Dinner.
What is Auto Plan Week?
Kaun suggests recipes for empty slots based on your preferences. Preview and confirm before applying.
Read article →What are the main tabs in Kaun?
Recipes, Meal plan, Templates, Grocery, and Settings. Most people follow recipes → plan → grocery → cook.
Read article →How are grocery lists generated?
Kaun merges ingredients from your meal plan (or a single recipe), groups by category, and respects servings.
Read article →My grocery list is out of date — what do I do?
Open the list and tap Regenerate on the stale banner to rebuild from your latest meal plan.
Read article →What can I share from Kaun?
Recipes, grocery lists, meal plan templates, and day or week plans.
Read article →Does Kaun work offline?
Yes. Browse recipes, plan meals, use grocery lists, and cook mode work without internet. Import and sharing need a connection.
Do I need an account to use Kaun?
No. Kaun works without sign-up, email, or password. Download the app and start planning immediately.
How do I save a recipe?
Like recipes with the heart icon, tap Add recipe to create your own, or Import recipe to paste a URL.
Read article →What is the difference between Favorites and My Recipes?
Favorites are catalog recipes you liked. My Recipes are ones you created, imported, or remixed.
Read article →How do I search for recipes?
Use the search bar plus meal-time chips and Advanced filters for cuisine, protein, category, and cook time.
Read article →Can I edit any recipe?
You can edit recipes you created or remixed. For catalog recipes, use Remix to make your own version.
Read article →Still need help?
Contact support or email hans.salangsang@gmail.com
